LATEST EPISODE
SHOW-NOTES & MORE
EPISODE 1
Welcome to the debut episode of Speed:Dialled—a podcast where we connect with athletes, creatives, and people pushing the limits of what they do.
Ben sits down (unexpectedly) with online fitness coach Ayrton Taylor. What starts as a catch-up between mates turns into an in-depth chat on everything from sustainable fat loss to mental resilience, gym myths, and how tailored coaching can genuinely improve performance—in and out of the saddle.
We talk about:
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Why “one-size-fits-all” plans don’t cut it
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The truth about keto, carb cutting, and diet culture
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How strength and mindset can give athletes a competitive edge
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The power of confidence—and how to build itTraining for action sports like MTB with real-world impact
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Ayrton’s new accessible lite fitness plan
Whether you’re deep in your fitness journey or just trying to get started, this episode offers a refreshingly honest take on what really works. There's also a bit of chat about breakfast wraps, protein goals, and how to balance fitness with real life.
Episode 1 - Chriss Akrigg
We sat down with MTB legend Chris Akrigg to chat all things bikes and career. From his roots in Trials, to his modern day style of self filming for sponsor Whyte Bikes, we leave no stone unturned. Chris tells us all about a recent trip to promote the release of the new Whyte Bikes Kado.
Item Title Two
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Item Title Three
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PODCAST INFO
Speed:Dialled is your direct line to the stories, minds, and mayhem that keep the MTB world turning. Hosted by the team at LoamLife Media, this show cuts past the fluff to bring you fast-paced conversations with riders, makers, brand builders, and behind-the-scenes game-changers.
From legendary line choices to industry breakthroughs, Speed:Dialled explores the intersection of speed, skill, and culture — all with a grounded, gritty, and real tone that stays true to the sport.
Each episode dives into topics that matter to mountain bikers: tech talk, creative flow, progression, injuries, gear evolution, and the untold stories that shape our scene.
Whether you're deep in the game or just dialling it in — this is your inside line.
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STUDIO
Speed:Dialled is hosted at the Loamlife Media Studio in Lancaster. It's a small intimate venue that can host up to four guests in a range of modular settings. The studio is reconfigured and dressed for each guest to allow them to showcase their style and their own personal sponsors.
EPISODE GALLERY
